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With all the treats during the holidays and chocolate during V-Day, here are a FEW tips to ensure that you stay looking great! 80/20 rule. If you eat and make healthy choices 80% of the time, you can treat yourself 20% of the time. This is a nutritional golden rule that helps you stay consistent, find balance and avoid “yo-yo opposite extremes.” Portion control. Don’t unleash your inner Precious! Eat six to eight SMALL meals...
November kicks off a season of friends, fun and festive food. Of course, these special times may present a unique challenge to maintaining a healthy lifestyle. How do you fight the battle of the bulge without bringing cries of “bah humbug”? Times are tough, so here’s my one “gift” to you for the holidays! Gear up. The holidays decorate our schedules well, so prepare ahead. Make your meals at home in bulk. Leave your workout...