FITNESS
Know Pain, Know Gain By KENT HUNT
Just about this time every year one of two things happens. People lose their New Year’s resolution momentum and their workouts come to a halt. Or people rev it up and really hit the gym hard. Now, if you have slowed down, tha...
Relax—Working Out as Stress Relief By Kent Hunt
Life is full of surprises…not all of them good. Life’s little events can often cause stress, anxiety and a bad case of the blues. Some of these we expect. Then there are the unexpected surprises—losing a job, moving t...
Fit in the City
By Christopher J. Paige How do you meet in the Meat Market? The gym….no matter your fitness goals, there is an obvious secondary benefit of your membership: It’s a great place to meet guys in your area, sweating, grunti...
Fit in the City: “F” It!
By Christopher J. Paige European suits, cuties everywhere, Friday nights at G Lounge: There are thousands of reasons to want to be fit as a New Yorker. Some are blessed with genes of a god, and some are cursed by the hell of fa...
Six Tips Not to Tip the Scales This Holiday Season
By Christopher Paige November kicks off a season of friends, fun and festive food. Of course, these special times may present a unique challenge to maintaining a healthy lifestyle. How do you fight the battle of the bulge wit...
